Discover how a well-planned lipedema diet—like keto or carnivore—can reduce pain, inflammation, and swelling. Learn what works, what to avoid, and how real women are reclaiming their health with the right nutrition strategies.
The body’s inflammatory response can be both friend and foe for those managing lipedema, a disorder characterized by painful fat accumulation typically in the legs and arms, making the consumption of anti-inflammatory foods particularly crucial for easing discomfort and supporting overall wellness.
Lipedema, a progressive disorder affecting nearly 11% of adult women, is characterized by symmetrical fat accumulation primarily in the legs and hips that resists traditional weight loss methods and is frequently misdiagnosed as simple obesity.