Discover how a well-planned lipedema diet—like keto or carnivore—can reduce pain, inflammation, and swelling. Learn what works, what to avoid, and how real women are reclaiming their health with the right nutrition strategies.
The ketogenic diet has been around for years, but how much has it changed—and how can you start in 2025? Here’s my personal journey, along with tips, tricks, and the advice I wish I had when I first began.
Lipedema, a progressive disorder affecting nearly 11% of adult women, is characterized by symmetrical fat accumulation primarily in the legs and hips that resists traditional weight loss methods and is frequently misdiagnosed as simple obesity.