What’s Inside the Bundle:
🏋️♀️ Fitness Planner (Men & Women)
- 12-Week, 30-Day, and 52-Week fitness challenges
- Daily workout logs: time, calories burned, exercise, reps, distance
- Body measurement and weight loss trackers
- Weekly fitness reflections, milestones, and habit charts
- Macro and nutrition trackers, supplement logs, and food diaries
- Meal planners, recipe spaces, shopping lists, and sleep/mood trackers
📋 Fitness Checklists Companion Guide
- Pre- and post-workout routines for performance and recovery
- Gym bag essentials, outdoor workout safety, and home gym setup
- Resistance training and yoga practice checklists
- Nutrition and hydration guides for optimal health
- Injury prevention, stretching routines, and smart cross-training ideas
- How to choose the right personal trainer and build a sustainable plan
This bundle turns intentions into routines and routines into results—making it easier than ever to stay on track, stay safe, and feel proud of your progress every step of the way.