What’s Included in This Bundle:
- 🥗 30-Day Anti-Inflammatory Meal Plan – Complete day-by-day recipes with calorie counts, substitution options, and prep guidance
- 🥦 Beginner’s Guide to the Anti-Inflammatory Diet – Understand the why behind the plan: benefits, how-tos, comparison with other diets, and FAQs
- 🧘♀️ 30-Day Home Workout Plan – A beginner-friendly fitness routine blending cardio, strength, flexibility, and recovery
- 🧾 Weekly Shopping List – Simplified, printable grocery lists aligned with the meal plan and organized by food group
- 📓 Fitness Planner & Workout Trackers – Weekly workout breakdowns, 12-week challenge pages, and progress logs
- 🥣 Recipe Planner Journal – Organize personal meal favorites across breakfast, lunch, dinner, snacks, and more
- 🪞 Weight Loss Tracker & Body Measurement Journal – Monthly check-ins, milestones, before-and-after photo prompts, and mindset goals
This toolkit gives you structure when you need it, flexibility when you crave it, and results that speak for themselves. A calm mind, a happy body, and a healthy kitchen—all in one digital package.
