In everyday life, we need to add supplements to our diet in order to restore years of damages of the standard American diet.
It’s important to know what we need and what is missing.
How LifeWave patches use innovative light reflection technology to promote wellness without drugs or chemicals. This beginner’s guide explains the different patch types, their benefits, and how to use them effectively for your health goals.
LifeWave X39 patches use innovative phototherapy technology to reflect specific wavelengths of light back into the body, potentially activating stem cells by increasing GHK-Cu levels, which naturally decline with age, offering a non-invasive approach to enhance the body’s own healing mechanisms.
Discover how collagen supports anti-aging from the inside out — from firmer skin to stronger joints. Here are 10 powerful ways to boost your glow and vitality naturally
Feeling drained, foggy, or out of balance after 40? Discover the 5 key supplements every woman should consider to support energy, mood, and long-term health—plus how to take them for real results.
Feeling tired, moody, or low on energy? You might be missing one essential nutrient. In this clear and practical guide, get vitamin D explained—why you’re probably not getting enough, how it impacts your health, and the easiest ways to fix it.
Confused by all the different types of magnesium? This beginner’s guide breaks down exactly which magnesium is right for your needs—whether you’re dealing with stress, poor sleep, low energy, or digestion issues.
Strong, balanced, and confident—fitness after 50 is absolutely within reach. This guide shares essential, low-impact exercises designed specifically for women over 50, helping improve strength, stability, and energy without overwhelming your joints or schedule.
Chronic pain doesn’t have to define your life. This survival guide offers practical strategies to manage persistent pain and improve your well-being. From mind-body techniques to innovative approaches, learn how to thrive despite chronic pain. Discover the tools to reclaim control and find better days ahead
Discover seven accessible, nutrient-dense superfoods that deliver exceptional health benefits without breaking the bank. From antioxidant-rich berries to gut-supporting fermented foods, these everyday ingredients can transform your nutrition and help close the nutrient gaps affecting over 90% of people.