Anything that helps increase your physical stamina or mental alertness. In physical health, it can be a nutrient, movement, or supplement that supports vitality; in mental health, it’s often a practice or habit that clears the mind, lifts mood, and improves focus.
Feeling drained, foggy, or out of balance after 40? Discover the 5 key supplements every woman should consider to support energy, mood, and long-term health—plus how to take them for real results.
Cravings don’t stand a chance with these nutrient-packed smoothies designed to keep you full and energized. Each recipe blends clean ingredients with the right balance of protein, fiber, and healthy fats to support your goals and satisfy your hunger naturally.
Strong, balanced, and confident—fitness after 50 is absolutely within reach. This guide shares essential, low-impact exercises designed specifically for women over 50, helping improve strength, stability, and energy without overwhelming your joints or schedule.
Discover the surprising physical transformations that regular meditation creates in your body—from reduced blood pressure and pain levels to actual structural changes in your brain that science can now measure.